The group Psychoeducational stress management program LESS -STRESS is based on Cognitive
Behavioral Therapy and aims to help participants manage more effectively their emotions,
thoughts and reactions.
Within 10 2-hour weekly group meetings in a participatory, experiential and supportive
environment, participants will have the opportunity to learn about stress and its functions and
to develop more effective management skills. The goal of the psychoeducational program is
to understand (and manage) the relationship between stressful events – emotional –
behavioral and physical reactions and to learn coping strategies.
A *certificate of attendance will be issued by the certified Lifelong Learning Center of Edify IASIS.
* Since 2015, NGO, IASIS, has been certified as complete
Center for Psychosocial Education and Training – VET (ΚΕΔΙΒΙΜ 1) by the National
Qualifications and Vocational Guidance Certification Organization (ΕΟΠΠΕΠ)
(License code 2100625).
Duration: 10 two-hour meetings
Date and time:
Suggested day for Online meetings: Saturday 17: 00-19: 00
Suggested day for live meetings: Friday 18: 00-20: 00
Total cost: 250 €
* -30% discount, for early bird, unemployed, students, disabled
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